Pilates is customizable to suit every type of body. I have taught the young, old, athletic, pre and post-natal, and also clients with very limited ability due to injuries. Pilates is designed to help everyone feel the best they can in the body they have been given.
Pilates unites the mind and body in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you correct postural imbalances, improve your breathing, increase muscle tone and flexibility and improve your all around quality of life.
I started life dancing and have been a movement explorer ever since. I have danced professionally, taught dance and have a BFA in Dance from the University of Arizona. I have also studied Martial Arts, Body Mind Centering, and Yoga. I try to bring all of this knowledge to my practice as a Pilates Instructor. I received my training from Ellie Herman in her 500 hour comprehensive teacher training course as well as many continuing education workshops. My exploration never ends and I am grateful to work with such wonderful people every day.
Escape to the Boonies (Boonville, CA) with me from 11/8-11/11/2019
November 8-11th 2019
This retreat will help you find the calm before the madness of the holidays. We will have over 600 Acres at the beautiful Bell Valley Retreat center to do Pilates, Meditate, hike, and get in touch with ourselves and our surroundings. Find your connection to nature and discover what retreat means to you!